Cultivating Well-Being Course
This course approaches productivity and performance through the lens of well-being. Participants will learn beliefs and approaches that contribute to greater well-being and productivity through better energy, focus, and balance. They’ll learn practical habit-building steps that are easy to adopt and support long-term sustainable wins. Offered in-person or virtual.
Increasing energy by improving hydration, getting higher-quality sleep, and building in regular exercise and movement.
Improving focus by reducing distractions, why multi-tasking doesn’t work, learning how to disconnect.
Creating better balance through self-reflection, learning how to be more present, and practicing gratitude.
Working with new, positive beliefs and habit-building steps that create meaningful results, personally and professionally.