We often think of productivity as scheduling, an inbox of zero, and managing tasks, but there’s another side of productivity that we don’t usually thing about. Which is increasing our energy to do the things we wish to do at work and in life. But how do we increase energy? In this course, participants will be reminded and encouraged to take on better nutrition to benefit their well-being.
- Understand how hydro-energy impacts brain and body energy
- Develop the foundation for a self-care routine to increase energy and decrease stress