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About this Lesson:
Do you ever feel physically exhausted at the end of the work day, or have difficulty focusing because your mind is overloaded or racing with ‘To-Dos’? A major contributing factor in the quality and success of our life is stress! This on-demand lesson will explore the impact of stress on our mind and body and how it relates to achieving personal and professional goals. Participants will learn simple strategies to help lower stress, use the brain effectively during the day, and increase physical energy to support results in and out of the workplace.
• Learn 8 simple approaches to reduce your stress level and increase overall well-being
• Understand the connection between stress and mental performance
• Explore the importance of your environment and ‘the basics’ on human performance
Presented by Kristy Wanner